Author Topic: Jon Kabatt-Zinn  (Read 633 times)

TooSoon

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Jon Kabatt-Zinn
« on: March 14, 2015, 06:58:31 PM »
I had mentioned many times on ywbb how helpful Jon Kabat-Zinn's work has been for me throughout this journey so I thought I would post again about it here.  His work on mindfulness and meditation (for me it has been the mindfulness part that has been most valuable) really appealed to me because it is geared for novices.  Wherever You Go, There You Are and the brand new Mindfulness for Beginners have been a true comfort and help these past two years.  Plus, the chapters are like 2 pages long; perfect for widow brain!   :)  While I've not been much of a success in the meditation department, the concept of mindfulness, about which I was previously woefully unaware, has been enormously helpful in navigating this journey.