Hi, Jon.
I’m sorry for your loss, but I am glad you found us. ALS is a tough disease to have to cope with as the patient and the caregiver. If your wife didn’t have it that long, then you probably didn’t have as much time to prepare yourself for what was coming.
My first husband had a genetic disease that affects the same nerve cells as ALS. We had a lifetime to prepare for his death, but my realization after he died was that being prepared for him to die is very different from being prepared for him to be dead. The sadness was overwhelming and my life became very empty.
Sometimes, I think we just have to do whatever is necessary to get through time. Sometimes, that will be hiking or traveling or retail therapy or burying ourselves in work. But no matter what, the loss is still there and grief will come back to your consciousness pretty regularly. For now, just do what feels right and time will soften the pain somewhat.
I have found it most helpful to find others who have walked a similar path. We get each other.
Hugs,
Maureen