tinks

Going into my 9th month on this journey I have found that exercise no matter what it is has helped. I started out just walking the dogs, then I started using groupon to get discounts on classes that I now take with a couple friends weekly. (Zumba has been the best one so far) I have recently started to run 3-4 times a week its my 20 minutes of peace just me, my thoughts and music. I also try to drink lots of water. But most importantly be patient with yourself, rest and take the help when it is offered.

Absolutely!!!!

Definitely an early riser...I like to sit in peace and quiet while enjoying my coffee Coffee or Tea?

I am also 6 months out and I have been having days where I am angry or sometimes having feelings I can't explain. My counselor told me this is all normal. I think for me the reality is setting in that he is not coming home to us anymore. ((hugs)) to you because this roller coaster of emotions is exhausting to say the least.