Hello New Wids,
It is difficult for me to fathom that it has been almost four years since I lost the love of my life. I was 30.
I lived on the old board, and the new, for years. One day I got to the point where I didn't want "X's Widow" to be my sole identity. For a while, I needed it to be, and I embraced it, and I seized mourning traditions from the past, or made up my own. But one day, it was no longer the whole of me.
I left the boards bc I often felt similarly to Serpico, in that "hugs," weren't helping me anymore. I had reached the point where I had to push myself out of the nest I had made of my grief.
There was a culture on the old board wherein some of the "old wids," would not step forward to help the new wids bc it was "too painful." On the one hand, I understand, but on the other, it never sat well with me.
If you are thinking of hurting yourself, please don't. Know this: one day, I promise you, you will die. Guaranteed. Especially for my fellow wids without kids (and I'm sorry for the shitty way ppl respond to that, even in our own community), please pick a reason to move forward each day and keep breathing. Whether it's to water the plants, eat that fucking "gourmet" frozen dinner you paid too much for, to widowbomb someone, to make an inappropriate death joke, to go on a trip, to complete a memorial scrapbook, or spitefully suck every last dollar you can out of a system that screwed your late spouse, whatever the reason that day, seize it. And if you have a day, where you are struggling to hold on, know that there is a community of people you have never known who cares about its members, and whose hearts would hurt. Loss ripples through space and time.
I was there. It was scary.
Fill your house with plants. They smell better than cats, and they will nourish you. Look up NASA's oxygen garden for some good recommendations.
My prime responsibilities in the early days were to breathe, to hydrate, to rest as best I could, and to keep the lights on. Sometimes I tried to see myself and my household as a business, so I could separate the "me" with all my grief from it.
It is vital that you guard your health. The widowhood effect is real. It is vital that you see your physician.
Know that you are doing the best "normal," you can in an abnormal situation.
Find fellow wids. The best wid friendships I found were a mix of someone near to me in age and/or had lost his/her spouse in a similar way. One day you may find yourself playing "Cards Against Humanity," with your new partner, and your wid friend, and her fiance, and winning with "only two things are certain in life, death and.... survival guilt."
I spoke to myself like I was a toddler in toilet training, praising the tiniest achievement. The subconscious doesn't understand sarcasm, so if I wanted to be mean to myself, I made myself say positive things in a sarcastic way. I.e. "Good job, genius!"
I managed to find my way. You will as well. Oh it hasn't always been glamorous. Far from it. But there is a satisfaction in being able to look at a great deal of life's challenges, and think, "Bitch, please, I've survived widowhood, what's your superpower? Come at me."
I was told by my late spouse to "go do X accomplishment, find someone worthy," and most importantly, "have a GOOD life." You all deserve the same.
My late husband's love did not die with him. I have managed to integrate a spiritual relationship with him, into a mortal life in the real world. I still tell stories about him, to those who are worthy, and I have ways of honoring him at certain holidays that make me smile. My home is no longer a tomb, but the birthplace of a phoenix. I addressed myself as "Captain Badass" for a good six months.
I wish you all survival. Survival until you find yourself in a place where you seize thriving again.
You're worth it. I'm worth it.
One day, you will be several years out, seize your power over what you can control. That point will not be as bad as this point. Until you can get there, breathe, hydrate... keep the lights on.