Anyone else color for grief? I started about a year and a half ago- and it's been my sanity.
I've found this to be true...
Coloring Reduces Stress And Anxiety
Coloring allows relaxation of the center right hemisphere of your brain ? (which is the processing area of negative emotions, such as fear, anxiety and sadness). The relaxation continues even after you are done coloring since that part of your brain is rested and can help reduce your stress level overall.
Coloring is a free time, meditative, activity, that you can schedule, making it perfect for retraining your brain to respond less harshly to stress.
Coloring Trains Your Brain To Focus
Staying inside the lines takes focus, but not so much that it's stressful.
Coloring opens up the frontal lobe ? which is the brain?s home base for organizing and problem solving. It helps to focuses the mind by allowing the person coloring to forget their worries since your task is only to select a color first and then your main focus is staying within the lines.
*Being able to live in the moment is a critical skill, and coloring trains you to put everything else aside for the time you spend doing it.
Try it..I think you'll be amazed...