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Lisa

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Posts posted by Lisa

  1. Make sure you step down from the effexor before starting. You may wish  to try a different med. If not, valerian root can be calming at bedtime. Try relaxation, meditation. Self hypnosis videos on YouTube can be very helpful. Anxious moments happen. If you have clinical anxiety thast isn't easily relieved or interferes in your daily living, you should be treated by a specialist. I agree...lavendar essential oil sprinkled on your pillow can be very relaxing.

    Try your best to stay in :this moment". That is actually  a good  meditation. Good luck.

  2. I'll be 8 years in June. Most days aren't grief  filled. There are triggers now and then. Getting married is a big deal. Keep going to counseling. Maybe you need to try meds. I don't know. I've been on them since 1998 so I was already on meds. Some people need them short term. For me, my brain seems to need them. I find no shame in that.

    Take a deep breath. Be gentle with yourself. Best of luck with everything 💕

  3. I'm so sorry you had such. Bad day. "That" day always sucks no matter what. I agree, try again another day.  You definitely remembered. Not getting there is not the same as forgetting.  I think I understand. 4 years is still fresh. Be gentle with yourself.

    Sending hugs.

     

  4. I had his cremains buried in his family plot at a Roman Catholic Cemetery

    Lots of rules. I never saw the ashes. I like the fact that they are there. I sincerely don't know what I would have done if they didn't have a plot. Best of luck with your decision. I hope it brings you a measure of peace.

  5. Take from my experience. When he ignores you, you arent dating. Dont repeat the mistake with the same person. It keeps you from finding someone right. Someone you feel good about.,it is not a race. I lived what you are going through. For too long. Now I couldn't be happier.

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