Virgo Posted September 4, 2015 Author Share Posted September 4, 2015 So true! I started a daily squat challenge, which takes me less than 10 minutes. I could tell a difference after doing it last month. Link to comment Share on other sites More sharing options...
Trying Posted September 4, 2015 Share Posted September 4, 2015 I did the ab challange a while ago, it's good on those busy days to know you can still squeeze something in. I'm trying to be a little more disciplined with my fitness. Link to comment Share on other sites More sharing options...
trying2breathe Posted September 7, 2015 Share Posted September 7, 2015 Gym for an hour yesterday - really sore, especially arms so today will be a light day, maybe a hike around the neighborhood. Link to comment Share on other sites More sharing options...
Virgo Posted September 7, 2015 Author Share Posted September 7, 2015 I lost a total of 5" in August. Not much, but a loss is better than a gain. Back to the gym tomorrow! Link to comment Share on other sites More sharing options...
Trying Posted September 8, 2015 Share Posted September 8, 2015 Building my running up gradually, so many damn hills around here! 2 miles plus my 7 min workout today, yesterday was kayaking for an hour and a half. Maintained my weight this weekend with a few cookouts and some alcohol. Link to comment Share on other sites More sharing options...
Bear Tomás Posted September 12, 2015 Share Posted September 12, 2015 Two-hand dumbbell clean and press, laterals, and clean-grip deads. Link to comment Share on other sites More sharing options...
Virgo Posted September 13, 2015 Author Share Posted September 13, 2015 Slug bug this week. Back at it Monday! Link to comment Share on other sites More sharing options...
DavidsKtBeth Posted October 12, 2015 Share Posted October 12, 2015 Just joined Planet Fitness! Let's do this!!!!! Link to comment Share on other sites More sharing options...
Virgo Posted October 27, 2015 Author Share Posted October 27, 2015 Back, biceps, abs, and cardio today. Felt great! ! Link to comment Share on other sites More sharing options...
DonnaP Posted October 28, 2015 Share Posted October 28, 2015 I have been working on a Wellness challenge at work. For the month of October, we were challenged to do 1000 reps of some form of exercise. I chose jumping jacks. I'm nearly done - just 40 more to go tomorrow and I've reached the goal. Next month, I intend to ramp it up with some weights! Link to comment Share on other sites More sharing options...
Virgo Posted November 23, 2015 Author Share Posted November 23, 2015 200 abs, back, biceps, and 40 minutes cardio Link to comment Share on other sites More sharing options...
Virgo Posted November 24, 2015 Author Share Posted November 24, 2015 200 abs, chest, triceps, cardio Link to comment Share on other sites More sharing options...
Bear Tomás Posted November 28, 2015 Share Posted November 28, 2015 200 abs, chest, triceps, cardio Nice work. Link to comment Share on other sites More sharing options...
Virgo Posted November 29, 2015 Author Share Posted November 29, 2015 The rest of the week. .. Back /biceps/200 abs/cardio Legs/shoulders/ cardio Rest day Chest/tri/200abs/cardio Back/biceps /200abs/cardio I'll be at the gym tomorrow. Link to comment Share on other sites More sharing options...
Virgo Posted December 1, 2015 Author Share Posted December 1, 2015 Leg supersets, body weight Link to comment Share on other sites More sharing options...
Virgo Posted December 3, 2015 Author Share Posted December 3, 2015 200 abs, back, biceps, and 20 minutes on the arc trainer. Link to comment Share on other sites More sharing options...
Virgo Posted December 9, 2015 Author Share Posted December 9, 2015 I'm working out 6 days a week . Chest, triceps, and cardio today. Link to comment Share on other sites More sharing options...
Justin Posted December 9, 2015 Share Posted December 9, 2015 Okay, I really haven't been exercising - but since "fitness" is part of the title: I am a little past six weeks of being abstinent from alcohol, and I have committed to abstaining through the end of the year. Just something I felt I need to do for my own mental fitness, as I was leaning on it too heavily to relieve stress and wanted to press the reset button. Another good by-product is that I have dropped a few pounds and my beer-belly has shrank a little :-) Link to comment Share on other sites More sharing options...
DonnaP Posted December 11, 2015 Share Posted December 11, 2015 I'm WAY behind the curve here, but I do feel good about the fact that I did one of my workout tapes this week, plus took several long dog walks Link to comment Share on other sites More sharing options...
hachi Posted December 11, 2015 Share Posted December 11, 2015 Still sticking with the Zumba classes, it will be one year in a couple of weeks. I also do a "boot camp" once a week. I have lost about 14 lbs this year by doing these classes and trying to control portion size. If I can do this again this year, I will be at my high school weight! Link to comment Share on other sites More sharing options...
Virgo Posted December 15, 2015 Author Share Posted December 15, 2015 I'm still working out 6 days a week. Yesterday was 300 abs, back, biceps, and cardio. Today was legs, shoulders, and cardio. I probably won't be able to walk tomorrow. I leg pressed 495 lbs. I worked back up to 2 sets of 20 hanging leg raises yesterday too. Feels good! Link to comment Share on other sites More sharing options...
Virgo Posted December 21, 2015 Author Share Posted December 21, 2015 15th rest day 16th 300 abs, back, biceps, and cardio 17th 300 abs, chest, triceps, and cardio 18th legs,shoulders, and cardio 19th cardio 20th rest day Feeling good! Link to comment Share on other sites More sharing options...
Virgo Posted December 27, 2015 Author Share Posted December 27, 2015 Christmas break is cramping my style! I finally went to the gym after not going for a week. 200 abs, back, biceps, and cardio. Felt good! Link to comment Share on other sites More sharing options...
hachi Posted December 27, 2015 Share Posted December 27, 2015 My little gym is closed until tomorrow, but we are moving the weight bench into the "living room". It is not actually a living room, more of an area that we just don't use except to collect stuff. So, today I took down the tree and moved some furniture around and now our little useless area is a workout area! It was one year ago on the 23rd that I started doing cardio 3 hours a week. I increased it to 5 over the last few months and added 1 hour of weight training. Hoping to increase that to 3 with the home gym... I am pleased that my results, although not spectacular, are steady and continue. Link to comment Share on other sites More sharing options...
MissingSquish Posted December 27, 2015 Share Posted December 27, 2015 I'm feeling yucky and bloated from the holidays. I went to hot yoga yesterday and have been trying to walk my dog as much as I can. Checking in for some wid support. Link to comment Share on other sites More sharing options...
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